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Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run […]
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Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the […]
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At the end of the day, I can not appropriate a definitive response regarding the longing for ultra endurance races, […]
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We are always running Whether we know it or not. We are either Running from something. Or Running towards something. […]
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Words are powerful. Words reflect our attitudes towards people, events, and ourselves. Words can reveal our outlook on the nature […]
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I met a guy who is passionate about cycling, His family, His responsibility to the community, His responsibility to the […]
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I played hockey. I was a defenseman. My dad worked hard. And made sacrifices to afford me the opportunity to […]
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When working with a patient, Tell yourself a story. Tell your patients a story. Create the story out of their […]
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In running (and in general), The mechanics of the human body are complex – Motion, timing, angles, rate of change, […]
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Health is not a static, achievable status. Health is an ongoing, dynamic process. And I believe that health can be […]