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Running

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Not to Oversell it, but…Your Breath is the Foundation for Everything
27 Jan
1

Not to Oversell it, but…Your Breath is the Foundation for Everything

Posted by Dr Adam Fujita Leadership, Lifestyle, Running, The Process No Comments

Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...

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Shoes, Inserts, and Our Steps
10 Jan
6

Shoes, Inserts, and Our Steps

Posted by Dr Adam Fujita Running, The Process No Comments

Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...

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More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury
04 Jan
7

More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury

Posted by Dr Adam Fujita Active, Running, The Process No Comments

Last time we looked at the foot and ankle, we discussed an essential function as an antenna - sensing and...

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Tri-Planar Motion, Glut Max, and the Fallacy of Forward Running
07 Dec
5

Tri-Planar Motion, Glut Max, and the Fallacy of Forward Running

Posted by Dr Adam Fujita Patients, Running No Comments

Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...

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The Mysticism of Running
20 Feb
4

The Mysticism of Running

Posted by Dr Adam Fujita Running No Comments

Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...

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Usually More Likely Than Always
06 Feb
4

Usually More Likely Than Always

Posted by Dr Adam Fujita Lifestyle, Running No Comments

We are always running Whether we know it or not. We are either Running from something. Or Running towards something....

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Running on Breath
30 Dec
1

Running on Breath

Posted by Dr Adam Fujita Running No Comments

In running (and in general), The mechanics of the human body are complex - Motion, timing, angles, rate of change,...

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Dr Fujita’s Blog

  • Not to Oversell it, but…Your Breath is the Foundation for Everything
  • The Lion, the Gazelle, Whiskey, Breathing, and Running Forever
  • Shoes, Inserts, and Our Steps
  • More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury

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