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Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just […]
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Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together, […]
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Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and […]
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Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run […]
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Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the […]
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We are always running Whether we know it or not. We are either Running from something. Or Running towards something. […]
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In running (and in general), The mechanics of the human body are complex – Motion, timing, angles, rate of change, […]