8
Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...
13
Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...
11
Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and...
7
Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...
4
Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...
4
We are always running Whether we know it or not. We are either Running from something. Or Running towards something....
1
In running (and in general), The mechanics of the human body are complex – Motion, timing, angles, rate of change,...