THE PROCESS

We are integrated beings.

Who we are includes:
Our physical body,
Our inner-self,
And 
Our relationships –
Where the energy of one inherently impacts the others.

Our health care should be no different.

Integrative Physical Therapy steps beyond conventional health care, focusing on all of who you are, not just physical ailments.

Things were working well, until they weren’t.
The group is heading one way, and you feel led another way.

The way the group does it, what the group says, or how the group is selective, isn’t working for you anymore.
There’s doubt, confusion, and disconnection where there was once that burn, that inner drive.
The top of the ladder seems far off, lacking, or leaning against the wrong thing altogether.

If you are a leader, that’s lost some luster.
Who is a leader? Anyone that is asking themselves, “There has to be a better way to do this.”

Aches after a certain distance?
Pains the day after a longer run of faster workout?

Is there pain after a certain distance one day, but no pain any other run or day of the week?

Does an ache or ‘hot spot’ present at a certain pace, but is otherwise nonexistent?

Is there a nagging tension, tightness, or cramping in the same spot, but only sometimes?

Join me and 4 other fellow runners as we virtually gather to work through these types of problems and more.

Integrated Physical Therapy Coaching.
Over a decade of Ultramarathon Training Experience.

There are fundamental principles of human mechanics, breathing, and stability that can transform power, efficiency, and endurance.

Improve form, speed, endurance, efficiency.
Reduce the risk of injury and missed mileage.

How can I
Create more speed?
Cultivate more endurance?
Protect my knees?

I’ve see what good running form looks like,
But what does it feel like?
How do I actually improve my form?

Other questions? Of course we can cover those as well!

Prenatal Care
and
Postpartum Restoration.

Moms deserve better.

New Moms, Moms-to-be, and Moms that are –

Assuming pain, weakness, and incontinence are something mothers have to endure simply because they are mothers –

Is wrong, unhealthy, and a thing of the past!

Whether your little miracle is growing inside, has recently joined us in the outside world, or has been around for years, we can resolve or minimize:

Back pain, hip pain, ankle pain, swelling, and more.

The 5am wake ups.
The freezing wind chill.
The heat index.
The pain.
Struggle.

We choose to endure.

We push through far more than a reasonable, rational mind could ever justify.

If you have ever found yourself on the far end of reason, trying to figure out how to keep on pace, make the next mile, take the next step when so much in your body and mind are telling you to stop, yet something deep within (some call it soul) whispers, screams to keep going.

For those that are looking to understand that deeper knowing and connection we all find in our running.

For those that are in tune with the process of it all.