THE PROCESS

Are you healthy?
Are you looking to stay healthy?

Conventional healthcare waits for pain or an injury before providing care.
Most have to wait for a problem to then work to restore their health.

You don’t have to wait!
Timing is everything.

You can now participate with your health as an ongoing process instead of a problem to fix.
Care for you health today.
No need to wait for an injury tomorrow.

Things were working well, until they weren’t.
The group is heading one way, and you feel led another way.

The way the group does it, what the group says, or how the group is selective, isn’t working for you anymore.
There’s doubt, confusion, and disconnection where there was once that burn, that inner drive.
The top of the ladder seems far off, lacking, or leaning against the wrong thing altogether.

If you are a leader, that’s lost some luster.
Who is a leader? Anyone that is asking themselves, “There has to be a better way to do this.”

Aches after a certain distance?
Pains the day after a longer run of faster workout?

Is there pain after a certain distance one day, but no pain any other run or day of the week?

Does an ache or ‘hot spot’ present at a certain pace, but is otherwise nonexistent?

Is there a nagging tension, tightness, or cramping in the same spot, but only sometimes?

Join me and 4 other fellow runners as we virtually gather to work through these types of problems and more.

Access to Physical Therapy care
While you are healthy
Before injury.

There are fundamental principles of human mechanics, breathing, and stability that can transform power, efficiency, and endurance.

Improve form, speed, endurance, efficiency.
Reduce the risk of injury and missed mileage.

How can I
Create more speed?
Cultivate more endurance?
Protect my knees?

I’ve see what good running form looks like,
But what does it feel like?
How do I actually improve my form?

Other questions? Of course we can cover those as well!

Prenatal Care
and
Postpartum Restoration.

Moms deserve better.

New Moms and Moms-to-be –

Assuming pain, weakness, and incontinence are something mothers have to endure simply because they are mothers –

Is wrong, unhealthy, and a thing of the past!

Whether your little miracle is growing inside or has recently joined us in the outside world, we can resolve or minimize:

Back pain, hip pain, ankle pain, swelling, and more.

The 5am wake ups.
The below freezing wind chill.
The heat index.
The pain.
Struggle.

We choose to endure.

We push through far more than a reasonable, rational mind could ever justify.

If you have ever found yourself on the far end of reason, trying to figure out how to keep on pace, make the next mile, take the next step when so much in your body and mind are telling you to stop, yet something deep within (some call it soul) whispers, screams to keep going.

For those that are looking to understand that deeper knowing and connection we all find in our running.

For those that are in tune with the process of it all.