Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...
“Every morning in Africa, A gazelle wakes up and knows that it must run faster than the fastest lion or...
Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...
Last time we looked at the foot and ankle, we discussed an essential function as an antenna - sensing and...
Our knees. One of the joints in our body that we see as most resembling a door hinge; seeing it...
The trunk creates a forward lean, twists, untwists, re-twists - Storing up power, releasing power, storing power… As it twists,...
Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...
Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...
At the end of the day, I can not appropriate a definitive response regarding the longing for ultra endurance races,...
We are always running Whether we know it or not. We are either Running from something. Or Running towards something....
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