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Dr Fujita’s Blog

The Success of Failure

The Success of Failure

October 19, 2021

In 2012, I learned how not to run 100 miles. I learned how to drive myself into the ground. I...

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24
The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm

The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm

February 1, 2021

In high school, I studied by looking over my notes a few times in the evenings before the Red Wings’...

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12
Not to Oversell it, but…Your Breath is the Foundation for Everything

Not to Oversell it, but…Your Breath is the Foundation for Everything

January 27, 2021

Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...

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8
The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

January 18, 2021

“Every morning in Africa, A gazelle wakes up and knows that it must run faster than the fastest lion or...

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9
Shoes, Inserts, and Our Steps

Shoes, Inserts, and Our Steps

January 10, 2021

Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...

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13
More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury

More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury

January 4, 2021

Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and...

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11
Knees: The Hinge that Twists, Causing Cringes and Torque

Knees: The Hinge that Twists, Causing Cringes and Torque

December 21, 2020

Our knees. One of the joints in our body that we see as most resembling a door hinge; seeing it...

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9
So my hips and torso make the power and tension to run me forward. What’s up with knees and ankles?

So my hips and torso make the power and tension to run me forward. What’s up with knees and ankles?

December 12, 2020

The trunk creates a forward lean, twists, untwists, re-twists – Storing up power, releasing power, storing power… As it twists,...

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7
Tri-Planar Motion, Glut Max, and the Fallacy of Forward Running

Tri-Planar Motion, Glut Max, and the Fallacy of Forward Running

December 7, 2020

Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...

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7
The Mysticism of Running

The Mysticism of Running

February 20, 2020

Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...

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Dr Fujita’s Blog

  • The Success of Failure
  • The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm
  • Not to Oversell it, but…Your Breath is the Foundation for Everything
  • The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

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