THE PROCESS

The Process in ‘action.’

A snapshot of some of The Process's foundational concepts.

Through the lens of The Process

Below you will find some resources that present some of the foundational principles that drive the movement success of runners and clients alike.

Fundamental Core Power.

There is a relationship between breathing and core stability for humans that is uniquely human when compared to any other mammal that, when tapped into, unlocks our fueling, our power for speed, stability for strength, and efficiency for endurance.

Human Running Performance Compared to a Lion

Lions and other four-legged mammals are built for speed: High, top-end speed. But only for short distances.

Humans are built for endurance.

Here is more on the fundamental difference between human and lion running performance.

And that fundamental difference is the very foundation and platform of our running form, fueling, and power – essentials for our speed, endurance, injury prevention, and overall performance and joy.

Running Mechanics/Muscle Balance - Hip, Knee, Foot/Ankle

An excerpt from an Online Running Workshop, I discuss some essential concepts in running mechanics and the balance of power and stability among the Hip, Knee, and Foot/Ankle regions..

Dr Fujita was a guest on the popular podcast, Old Crazy Runners.
Check it out for an in-depth conversation about The Process.

We’ll discover what truly matters to you, how to make the mundane a gift and how to re-see that the daily can be life-giving.

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