The same brilliance of Integrated Physical Therapy Coaching with an obvious bend towards the nuts and bolts of running.

While the experience varies to best tailor to each individual, there is an overlying framework that holds it all together.

You will learn how the body generates power and movement.
You will learn how the body creates stability and control.

You will learn about specific energy leaks where power is lost, movement is wasted, stability is compromised, and control is lacking.

You will learn how those concepts are found within you and your movement profile.

You will learn key activities to address the foundational change that best meets your needs at that moment – meaning that what you address on your second appointment is different from and builds off of the changes you created from the first appointment.

You learn how to incorporate these concepts within your training routine,
And
How to progress or modify based off of what a particular moment needs.

We look at corrective exercise (neuro-motor-programming to make it sound far too fancy),
Muscle tone, tension, or length,
Joint mobility,
Form, technique, and mid-run modifications (as needed),
And
The clinical decision-making process for how to integrate these concepts and tools into your routine.

We build central stability,
Hip power, and mobility,
Form efficiency and agility.

Packaged in such a way that it is learnable, retainable, and repeatable on your own.
Packaged in such a way to create independence from the healthcare system.

…Re-Imagine Healthcare…
Up to 80% of runners will experience some sort of pain an injury this season alone. 8 out of every 10!
Yet, we are at a point in health care where we can provide the most advanced knowledge, assessment, and interventions ever in the history of humanity.
The most advanced ability to understand and help the human body still produces an injury rate of 80% amongst runners?
Why such poor statistics?
It isn’t the quality of our knowledge and healthcare.
It is the timing.

What could we do on the front-end of health to prevent and reduce the chances of an injury like this from even happening? 

Reimagine healthcare beyond 
Injury-care.
Re-imagine your Process.

Timing is everything.