The Process

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27 Jan

Not to Oversell it, but…Your Breath is the Foundation for Everything

Posted by Dr Adam Fujita Leadership, Lifestyle, Running, The Process

Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...

10 Jan

Posted by Dr Adam Fujita Running, The Process

Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...

04 Jan

Posted by Dr Adam Fujita Active, Running, The Process

Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and...

23 Dec

Posted by Dr Adam Fujita Lifestyle, The Process

Health is not a static, achievable status. Health is an ongoing, dynamic process. And I believe that health can be...

16 Dec

Posted by Dr Adam Fujita Active, Leadership, Lifestyle, The Process

An insurance company changed the rules. Years ago, they decided to cap the reimbursement amount for a physical therapy visit....