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The Process

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Not to Oversell it, but…Your Breath is the Foundation for Everything
27 Jan
8

Not to Oversell it, but…Your Breath is the Foundation for Everything

Posted by Dr Adam Fujita Leadership, Lifestyle, Running, The Process

Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...

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Shoes, Inserts, and Our Steps
10 Jan
13

Shoes, Inserts, and Our Steps

Posted by Dr Adam Fujita Running, The Process

Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...

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More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury
04 Jan
11

More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury

Posted by Dr Adam Fujita Active, Running, The Process

Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and...

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Taking on Corporate Industry isn’t my jam – Engaging in the Process is
23 Dec
1

Taking on Corporate Industry isn’t my jam – Engaging in the Process is

Posted by Dr Adam Fujita Lifestyle, The Process

Health is not a static, achievable status. Health is an ongoing, dynamic process. And I believe that health can be...

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Priorities in Health
16 Dec
2

Priorities in Health

Posted by Dr Adam Fujita Active, Leadership, Lifestyle, The Process

An insurance company changed the rules. Years ago, they decided to cap the reimbursement amount for a physical therapy visit....

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Dr Fujita’s Blog

  • The Success of Failure
  • The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm
  • Not to Oversell it, but…Your Breath is the Foundation for Everything
  • The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

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