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Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...
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“Every morning in Africa, A gazelle wakes up and knows that it must run faster than the fastest lion or...
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Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...
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Last time we looked at the foot and ankle, we discussed an essential function as an antenna - sensing and...
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Our knees. One of the joints in our body that we see as most resembling a door hinge; seeing it...
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The trunk creates a forward lean, twists, untwists, re-twists - Storing up power, releasing power, storing power… As it twists,...
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Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...
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Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...
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At the end of the day, I can not appropriate a definitive response regarding the longing for ultra endurance races,...
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We are always running Whether we know it or not. We are either Running from something. Or Running towards something....
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