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Posts by Dr Adam Fujita

Home Author Dr Adam Fujita
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About Dr Adam Fujita

Adam Fujita is a Doctor of Physical Therapy, teacher, and ultra-marathon competitor. For more than a decade, Adam has been investing into his passions for learning, teaching, and racing; all serving as the foundation of his business: The Process: Sports Performance and Rehabilitation, LLC. Adam believes we are integrated beings, finding our joy amongst the connection between our essence within, our world we live in, and our relational energies around us.

The Success of Failure
19 Oct
24

The Success of Failure

Posted by Dr Adam Fujita Uncategorized

In 2012, I learned how not to run 100 miles. I learned how to drive myself into the ground. I...

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The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm
01 Feb
12

The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm

Posted by Dr Adam Fujita Uncategorized

In high school, I studied by looking over my notes a few times in the evenings before the Red Wings’...

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Not to Oversell it, but…Your Breath is the Foundation for Everything
27 Jan
8

Not to Oversell it, but…Your Breath is the Foundation for Everything

Posted by Dr Adam Fujita Leadership, Lifestyle, Running, The Process

Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...

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The Lion, the Gazelle, Whiskey, Breathing, and Running Forever
18 Jan
9

The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

Posted by Dr Adam Fujita Uncategorized

“Every morning in Africa, A gazelle wakes up and knows that it must run faster than the fastest lion or...

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Shoes, Inserts, and Our Steps
10 Jan
13

Shoes, Inserts, and Our Steps

Posted by Dr Adam Fujita Running, The Process

Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...

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More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury
04 Jan
11

More on Foot and Ankle Mechanics with a Splash of Muscle Balance Concepts and Injury

Posted by Dr Adam Fujita Active, Running, The Process

Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and...

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Knees: The Hinge that Twists, Causing Cringes and Torque
21 Dec
9

Knees: The Hinge that Twists, Causing Cringes and Torque

Posted by Dr Adam Fujita Uncategorized

Our knees. One of the joints in our body that we see as most resembling a door hinge; seeing it...

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So my hips and torso make the power and tension to run me forward. What’s up with knees and ankles?
12 Dec
7

So my hips and torso make the power and tension to run me forward. What’s up with knees and ankles?

Posted by Dr Adam Fujita Uncategorized

The trunk creates a forward lean, twists, untwists, re-twists – Storing up power, releasing power, storing power… As it twists,...

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Tri-Planar Motion, Glut Max, and the Fallacy of Forward Running
07 Dec
7

Tri-Planar Motion, Glut Max, and the Fallacy of Forward Running

Posted by Dr Adam Fujita Patients, Running

Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...

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The Mysticism of Running
20 Feb
4

The Mysticism of Running

Posted by Dr Adam Fujita Running

Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...

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Dr Fujita’s Blog

  • The Success of Failure
  • The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm
  • Not to Oversell it, but…Your Breath is the Foundation for Everything
  • The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

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