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In 2012, I learned how not to run 100 miles. I learned how to drive myself into the ground. I...
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In high school, I studied by looking over my notes a few times in the evenings before the Red Wings’...
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Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just...
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“Every morning in Africa, A gazelle wakes up and knows that it must run faster than the fastest lion or...
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Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together,...
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Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and...
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Our knees. One of the joints in our body that we see as most resembling a door hinge; seeing it...
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The trunk creates a forward lean, twists, untwists, re-twists – Storing up power, releasing power, storing power… As it twists,...
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Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run...
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Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the...
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