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The Success of Failure
19 Oct
24

The Success of Failure

Posted by Dr Adam Fujita Uncategorized

In 2012, I learned how not to run 100 miles. I learned how to drive myself into the ground. I...

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The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm
01 Feb
12

The Power-Leveraging School of Your Internal Obliques and Breathing Diaphragm

Posted by Dr Adam Fujita Uncategorized

In high school, I studied by looking over my notes a few times in the evenings before the Red Wings’...

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The Lion, the Gazelle, Whiskey, Breathing, and Running Forever
18 Jan
9

The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

Posted by Dr Adam Fujita Uncategorized

“Every morning in Africa, A gazelle wakes up and knows that it must run faster than the fastest lion or...

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Knees: The Hinge that Twists, Causing Cringes and Torque
21 Dec
9

Knees: The Hinge that Twists, Causing Cringes and Torque

Posted by Dr Adam Fujita Uncategorized

Our knees. One of the joints in our body that we see as most resembling a door hinge; seeing it...

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So my hips and torso make the power and tension to run me forward. What’s up with knees and ankles?
12 Dec
7

So my hips and torso make the power and tension to run me forward. What’s up with knees and ankles?

Posted by Dr Adam Fujita Uncategorized

The trunk creates a forward lean, twists, untwists, re-twists – Storing up power, releasing power, storing power… As it twists,...

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Dr Fujita’s Blog

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  • Not to Oversell it, but…Your Breath is the Foundation for Everything
  • The Lion, the Gazelle, Whiskey, Breathing, and Running Forever

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