Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run […]
Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the […]
At the end of the day, I can not appropriate a definitive response regarding the longing for ultra endurance races, […]
We are always running Whether we know it or not. We are either Running from something. Or Running towards something. […]
Words are powerful. Words reflect our attitudes towards people, events, and ourselves. Words can reveal our outlook on the nature […]
I met a guy who is passionate about cycling, His family, His responsibility to the community, His responsibility to the […]
I played hockey. I was a defenseman. My dad worked hard. And made sacrifices to afford me the opportunity to […]
When working with a patient, Tell yourself a story. Tell your patients a story. Create the story out of their […]
In running (and in general), The mechanics of the human body are complex – Motion, timing, angles, rate of change, […]
Health is not a static, achievable status. Health is an ongoing, dynamic process. And I believe that health can be […]