The Process’s Runner Coaching infuses a runner’s training schedule with 8 years of clinical practice, doctorate-level biomechanics training, ultra-marathon-level experience and practices of wisdom traditions.
A look beyond the physical, practical, mental, and a look at the motivation; the spirit behind the running – because running is always about more than running. We will explore the ‘who’ behind the runner
The Process is looking to re-educate athletes on the skill of running.
Far more than just moving your feet fast.
The Process works with an individual or group looking to improve upon their understanding of running, mechanics, and the essence behind their connection to running.
The Process also works with individuals or groups who are also working within a training program for a race season.
The Process’s Runner Coaching
Infuses a runner’s training schedule with
8 years of clinical practice,
Doctorate-level biomechanics training,
And practices of wisdom traditions –
Distilled to a spirit of
Wisdom and awareness –
Focusing on athlete-specific
Running form and skill training,
Understanding of breath control and respiration,
Use of facilitative and recovery activities to teach the body muscle efficiency,
Mental training and acuity,
Education of working with the scheduled runs and workouts –
Having a command of the schedule vs being controlled by the schedule.
How to factor in all of the extra-curriculars – work stress, weather, nutrition, hydration, shoes, run prep, run recovery, race day unexpecteds, etc.
A look beyond the physical, practical, mental,
And a look at the motivation;
The spirit behind the running –
Because running is always about more than running.
We will explore the who behind the runner
The driver behind the desire to run
And what we are looking to reconnect with
And that elusive search for flow.
•For Online/Remote Sessions – Schedule Today!
•In-Person Sessions in the Grand Rapids, Michigan area are currently unavailable
Schedule Your Appointement