THE PROCESS

Cut the red tape.
1) Click to schedule.
2) Off you go.

Direct access free of:
Bureaucracy, corporate restrictions, and policy limitations that compromise your care and exploit your health for profit margins.

Tools that create lasting change.
Habits that build resiliency.

Rhythms, patterns, and activities that take minutes at a time, or can be done on the fly on the job, at home, or mid-training/race.

This is not an entire system that takes hours a day for months on end to try and fit into the schedule.

The education and skills to build mobility, safety, and resiliency.

You learn high-level biomechanics with straightforward language.
You learn how YOUR body moves.
You learn how to improve your movement, protect your tissue, and build lasting change.

Break free from experts and systems that wait for you to become injured in order for them to help you.

Improve form, speed, endurance, efficiency.
Reduce the risk of injury and missed mileage.

How can I
Create more speed?
Cultivate more endurance?
Protect my knees?

I’ve see what good running form looks like,
But what does it feel like?
How do I actually improve my form?

How can I keep running for the next 50 years?

Other questions? Of course we can cover those as well!

First-hand experience; putting the science to test – extreme tests – a successful ultramarathon career.

At the same time,
You don’t need to train or be an endurance athlete.
These principles and techniques, simple to understand, simple to perform, take but minutes at a time.

Setting you up for life.

Life giving.

A health care experience that is designed to be an opportunity for growth, progress, and positivity.

Gone is the dread of negativity, body-shaming that comes along with focusing on problems, shortcomings, and ‘not doing your homework.’