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The Process

THE PROCESS

Clinical expertise, post-doctoral education, and a career in Ultramarathon training – crafted and aged 15 years for the finest experience.

How It All Comes Together

No clinician will teach you better than this process will.

Human movement, neuro-muscular balance, and mechanical proficiency are complex.

Learning about them doesn’t have to be.
Improving them doesn’t have to be either.

This process takes you through post-doctoral level understandings of biomechanics and motor programming at levels that are easy to master and apply.

This process teaches you how to analyze your unique movement patterns, efficiencies, and inefficiencies.

Gone are the days of accepting bruit-force strength training that takes hours a week for 8-10 weeks as the only way.

This process teaches you essential activities that take minutes at a time, yet produce change each day.

Gone are the days of accepting stretching that can maybe relax a muscle for a moment, to have it tighten back up moments later.

This process down-trains muscle that is over-worked (tight) and up-trains muscle that is under-worked.

The Process provides:
Education and proficient understanding.
Tools to make change daily.
Understanding how to move in regular, daily activities (walk, sit, stand) that enhance your movement profile, train your body, and keep you safe all the while.

You get all of this, each session.
Dive as deep as you want.

No programs that take hours on end – each day.

Concepts made simple.
Exercise that takes minutes.
Understanding that integrates into your regular day and training, without causing disruption or overwhelm.

•For Online/Remote Sessions – Future dates TBD.

•Have a group that is interested?
email: [email protected]
to set up your session.

Schedule Your Appointement

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Let's get in touch

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About The Process

Taught by a Physical Therapist, Ultra Endurance Athlete:
Education in Self-Healthcare
Health Longevity
Runner's Coaching
Injury Prevention
Sports Performance

Connect

  • Dr Adam Fujita PT, DPT, CAFS
  • The Process
  • 616-295-7818
  • info@theprocessperformance.com
  • theprocessperformance.com
  • Adam Fujita

Dr Fujita’s Blog

  • The Trouble with Joy
  • Body Shaming in Healthcare
  • How Many Diems Does One Need to Carpe?
  • The High of Hustle Culture

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