The Process is first-hand experience; putting the science to test – extreme tests – time and again, providing resiliency that has kept me running incredible distances since 2008.

These are not simply concepts someone has read in a book.

I have lived this science –

At the same time,
You don’t need to train or be an endurance athlete. These principles and techniques, simple to understand, simple to perform, take but minutes at a time. These ideas integrate into how you sit, stand, walk.

Whether I am hitting the trails, moving furniture, doing yard work, or sitting at my desk, this work keeps me safe, resilient, and away from injury.

You don’t need a degree to learn how to make this happen for you.