It started with ballet.

I spent nearly a decade treating these elite female athletes.

Their courses of treatment demanded detailed focus on the central relationships between hip rotation muscles and the pelvic floor muscle to core abdominal muscle.

Together, the muscle activity protects their back and legs, creating stability and balance while transforming power into elegance and dance.

Successful treatment of these elite athletes took it one step further.

Their treatment required clinical understanding of how a menstrual cycle, hormone flux, and physiology unique to the female athlete influenced their neuro-musculoskeletal systems and performance.

This understanding and integration transformed the quality of care for all female patients.

The Process advocates for better healthcare for our moms!

Moms!
After welcoming your little miracle into your world, 
We focus to restore power and freedom for your body!

Diastasis Recti (separation of abdominals)
Post C-section scar care for abdominal muscle restoration
Incontinence

Weakness
Balance
Pain

Moms-to-be!
While your little miracle is growing inside,
We aim to resolve or minimize:
Back Pain
Hip Pain
Knee Pain
Ankle Pain
Swelling

Assuming Pain, Weakness, and Incontinence

Are all something mothers-to-be and Postpartum mothers
Have to endure Simply because they are mothers

Is wrong, unhealthy, and A thing of the past!

There is a Process to strengthen mothers-to-be,

There is a Process to restore strength and recovery along the postpartum journey.

Find your Process.

I spent 8 years in a physical therapy setting treating injuries wondering why I was waiting for patients to get hurt before I could help them,
When I was using the same treatment principles to keep myself healthy enough to compete in marathons and ultramarathons year after year.
In 2018, I stopped waiting for people to get hurt.
And went out looking for those who wanted to stay healthy, work to prevent injury, and increase their physical performance-
Giving people the same quality care I was giving myself.

The Process is reshaping Healthcare –